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The CD includes . . .


  1. • 10 minute Introduction to Series

  2. • Mindfulness of Breathing 

  3. • Eating Meditation

  4. • Body Awareness/Relaxation Meditation

  5. • Meditation to Combat Information Overload


All meditations come as audio files, totaling 52 minutes, and can be easily integrated into one’s day.

About Meditations for the Constantly Connected

Meditations for the Constantly Connected offers meditations that help:


  1. Bullet Address and reduce tension in the body.


  1. Bullet Combat information overload.


  1. Bullet Increase mental focus and clarity.


  1. Bullet Bring greater mindfulness to one’s life.

"Human beings are of such nature that they should have not only material facilities but spiritual sustenance as well. Without spiritual sustenance, it is difficult to get and maintain peace of mind. "  - The Dalai Lama


Caught in multi-tasking that you know does not work but still find yourself doing?

Immersed in information overload such that you are not able to retain much of the information you consume?


For many of us who live constantly connected, we need time in the day not only for filling our mind with content and “doing,” but also time to address our inner world or the space of “being,” to focus on the quality of our mind and body.


Meditations for the Constantly Connected is a series of meditations specifically geared to those seeking to live more wisely and effectively in our technology rich age.